“I never intended to share these tricks with anyone…”

“Every time I’d post a pic of one of my meals to Twitter I’d be amazed at the flood of responses. In the end that is what convinced me to to write this unique extension of the Eat Stop Eat experience…”

Brad has used the Eat Stop Eat principles to reach many different goals. He has lost weight. He has gained muscle. He has taken care of health issues and improved markers of health. Yet he has never focused on all of these goals at once.

In Optimized he shows you how to apply the principles in very unique and specific ways to tailor the experience to your own personal needs.

He also shows you how he stuck with Eat Stop Eat during very time-challenged periods in his life when he was juggling two young kids, multiple businesses, family health tragedies and more.

In short, Brad has experimented with Eat Stop Eat in pretty much any way you can imagine. And he now understands that sharing all of that with you is the fastest way to make sure you find your own perfect path to reach your unique goals as efficiently and easily as possible.

In this priceless companion book to the original Eat Stop Eat you’ll get a peek into…

• Exactly how Brad eats
• Pics of the foods he ate leading up to his now-famous photo shoot
• His exact daily calories
• The supplements he took to reach each goal
• His mindset tricks for Intermittent Fasting

And you’ll also discover why…

• He doesn’t exercise when he’s fasting
• He NEVER snacks on Protein
• Sometimes he cuts his fasts short to optimize the fat loss process
• He never worries about eating lots of carbs or fats
• And much more…

If you want to discover how to get the best results from Eat Stop Eat with the least possible effort, then Optimized is your golden ticket.