Listen: I was so convinced by my own hype that I believed it all — hook, line and sinker. And maybe you’ve been brainwashed into some of these myths too. Do you recognize any of these?…

• You catch yourself wringing your hands with worry when you don't have protein with every meal
• You tug at your collar when you realize none of the choices at the restaurant has a good sized portion of protein
• Your stomach flutters after exercise as you rush to gulp down your protein shake at “just the right time”
• You bite your lip in worry over whether you are eating “complete” proteins
• You wake up and race to eat breakfast for fear of losing muscle mass
• You blow too much cash at the store because your heart races at the thought of not getting enough protein with every meal
• And in the extreme perhaps you spend hours each week cooking meat and putting it in plastic containers — carrying it around with you so you make sure to have protein every 3 hours
• Maybe you even think cheese and peanut butter are good protein choices…

If you recognize any of these symptoms, you're suffering from Protein Guilt just like I was. And giving in to Protein Guilt can cripple your health, your weight, your lifestyle and certainly your bank account.

Once I discovered the truth about protein and I understood the inside joke, there’s no way I was going to let you be the next victim. That’s why I wrote this short book explaining EXACTLY how much protein YOU personally need to eat. And why…

You’ll discover exactly WHEN a high protein diet is a good idea. And when it definitely is NOT. And you’ll see why protein powders are useful at precise times, yet only if you use the right kinds.

And the best part is… this is not my opinion. Every recommendation in this short and precise book is based on solid science.

The book is simply called How Much Protein. And we’ve sold thousands of copies at the original retail price of $37. However…

Because of my exclusive new partnership with CLK*Books.com, you’re getting the complete book today for only $10.

Here’s a quick preview of what you’ll discover…

How Much Protein: A Behind-The-Scenes Look At One Of The Fitness Industry’s Most Well-Kept Secrets

(From an ex-protein supplement developer and research scientist who agreed to 'reveal all')

* The “Got Milk” Effect explains why you could need as little a 1/2 glass of milk to supply your daily protein needs?

* The Fed Fallacy demonstrates why following the recommended amounts of protein from federal agencies — like AMDA or RDA — is completely wrong!

* Using the Portion Predictor you’ll understand why phony formulas like “2.2 grams of protein per pound of bodyweight” are WRONG — and how to figure out how much protein is right for you…

* The Gas Reducer strategy explains why protein mismanagement gives you an upset stomach and makes you "gassy" — and how to prevent it…

* The Fat-Burn Flip Flop explains the sad truth that you can actually burn LESS calories when you increase your daily protein (I PROVE this fact with scientific research on page 29)

Warning: This Next Fact WILL Change The Way You Think About Protein Forever!

* Discover how the Magic Protein Machine allows you to eat 50 grams of protein and DIGEST 150 grams of protein… in the same day! (this is something the supplement companies will NEVER tell you)

* And the No Meat Muscle Maker technique demonstrates exactly how vegetarians can easily gain JUST as much lean muscle as people eating meat every day!

* On page 54 I reveal the "Magic Number" — the amount of protein the average person needs to maintain each day to maximize health and fitness

* Discover the 1 Muscle Master Supplement I ALWAYS recommend that can increase your muscle gains by as much as 57% in just 6 weeks!

* Watch as I show you the Upside Down Protein Pyramid study where people who took in LESS protein gained MORE muscle!

* Discover the Protein Ceiling calculation that reveals the TRUTH about how much protein your body can actually absorb in one sitting…

Remember: Over 100 research studies — included in the book — prove what I'm saying is actually true!

PLUS, I continually update How Much Protein to bring you the latest research and practical tricks you can use daily. As the scientific community learns more, I bring it back to you and tell it like it is.

And you have LIFETIME free access to all new updated editions of the book.

Here are some highlights from the NEW UPDATED EDITION……

NEW! — The discovery of the Switchback Effect could mean weight training actually REDUCES your need for protein? (Page 102)

NEW! — See how the media is duping you by reporting research that uses the Patsy Portion for high protein diet studies (Page 78)

NEW! — Find out how a handful of rare muscle building ‘Ultra-Responders’ screw up protein recommendations for folks like you and me

NEW! — And… is there a right and wrong time for for you to use a high protein diet?

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