Eat Stop Eat
By Brad Pilon (Author)
(based on 3415 reviews from Goodreads and Amazon)
NEW Print Edition
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Eat Stop Eat
By Brad Pilon (Author)
(based on 3415 reviews from Goodreads and Amazon)
In 2007 Brad Pilon released the first comprehensive book about the weight loss and health enhancing benefits of Intermittent Fasting.
Over a decade later, Eat Stop Eat is in its 5th updated edition, backed by 317 peer reviewed scientific research studies, translated into multiple languages and has been read by over a quarter of a million people.
And even though Intermittent Fasting is finally getting the attention it deserves from the media and from nutrition professionals, Eat Stop Eat is still by far the best reference for anyone who wants to understand the role of Fasting for both weight loss and health.
Brad specialized in Intermittent Fasting during his postgraduate studies. And during his time as head of Research & Development for two of the biggest weight loss supplement companies in the world, he continued to absorb every new research paper dealing with fasting.
Based on years of research and experimentation he came up with the Eat Stop Eat method, which he believes is the easiest and most effective way to use Intermittent Fasting.
He discovered the benefits of the simple strategy he created are compelling, and go way beyond simple weight loss.
In the pages of Eat Stop Eat, Brad explains the research* behind some of the surprising effects of Intermittent Fasting:
- A Growth Hormone Increase of up to 700% (this is a key hormone involved in weight loss)
- Beneficial effects on Ghrelin, often called the “Hunger Hormone”
- A Decrease In The Stress Hormone Cortisol (Linked With Reducing Abdominal Fat)
- Can Help With Brain Function For Better Memory and Concentration
- Helps Increase Metabolism & Energy
- Reduced Risk of Blood Sugar Issues
- Beneficial Effect on the Body’s Inflammatory Response
- Rapid Cleansing & Renewal of The Body At a Cellular Level
- And much more…
Brad’s Eat Stop Eat uses no-nonsense language. It explains the science of exactly WHY Intermittent Fasting — done right — delivers all these powerful and lasting benefits…
Listen: when Brad started his research into Intermittent Fasting he was actually 100% opposed to it. He thought you had to eat every 2-3 hours to reach your weight loss goals. But he had to eat his words when the research became clear.
The science* is clearly showing that:
- Human metabolism will absolutely not be damaged by the Eat Stop Eat method of fasting, in fact the research shows that fat burning metabolism actually increases
- Even the more exaggerated methods of Intermittent Fasting will not reduce your lean muscle mass
- You will not feel a decrease in energy while intermittent fasting, in fact it has been shown to increase alertness and concentration
All this and more is referenced by Brad in the book. Simply try his methods for a week, and the effects will start to become noticeable.
And now, thanks to our CLKbooks partnership with Brad, we’re excited to say the book is finally accessible in a paperback version, after over a decade of being available only in ebook format.
Yet that’s not all. Because Intermittent Fasting is surging in popularity and we want to make sure folks have the most complete and up-to-date information, right now we’re making the print edition available for free.
Just take care of the $6.95 shipping and handling fee in the USA to get the Eat Stop Eat paperback edition for free.
Plus, to celebrate the paperback edition Brad has also agreed to provide FREE access to 15 days of his premium VIP insider email mastermind called the Advocate.
This is where Brad shares the mind blowing insights, tips and tricks that come from his daily scouring of the latest scientific research papers on nutrition, weight loss, exercise and health.
Right after checkout, just use the button on that page to activate your access and start receiving Brad’s Advocate newsletter completely free for 15 days! Then everyone who decides to maintain their membership will secure the discounted dues of just $13 a month, with the ability to cancel at any time (just click the ‘cancel’ link in any of the emails).
With this exclusive CLKbooks offer we will mail out a free copy of the same book being sold for the $20 retail price on Amazon! To secure this exclusive FREE offer for CLKbooks customers only, just use the button below.
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Join The Clkbooks Team Top ↑
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Return/Refund Policy Top ↑
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